Indoor allergy Symptomps and how to get rid of them

Indoor Allergy SymptomsIndoor Allergies

As is the case with most health related issues, indoor allergies can range from mild to severe. The two lists below include the most common problems you’ll notice that are associated with allergies.

Mild symptoms include:

  • Sneezing
  • Runny nose
  • Itchy and watery eyes
  • Nasal congestion

Severe symptoms include:

  • Swelling of the throat
  • Tightness in the chest
  • Wheezing
  • Coughing
  • Headache
  • Fatigue

The most common triggers you’ll find in your home include:

  • Dust
    Dust is found in every home and is mostly created by the natural shedding of dead skin. This is the biggest cause of chronic sneezing and wheezing in allergy sufferers. Dust mites, on the other hand, feed off of dust. People are not allergic to these pests themselves, however it’s the fecal waste that they excrete that causes allergic reactions.
  • Pollen
    In the spring when trees and plants pollinate, the outdoors become severely saturated with these particles. Unfortunately, these microscopic allergens easily float inside and become trapped, causing your allergies to flare up. It’s practically impossible to prevent these contaminants from coming indoors. The most common symptoms of these indoor allergies include a runny nose, sneezing, and post-nasal drip.
  • Pet Dander
    Just like humans, animals naturally shed tiny flakes of skin. This is known as pet dander. Many people are highly allergic to pet dander and the most common pets that trigger these symptoms are cats and dogs. Often, you’ll experience a runny nose, sneezing, itchy and watery eyes, and in severe cases wheezing and coughing.
  • Mold
    Mold is often found in moist, dark places, yet the microscopic spores can easily float from room to room. When inhaled into the lungs, these mold spores can cause chronic allergic reactions. The most common symptoms include a runny nose, coughing, wheezing and sneezing.
  • Volatile Organic Compounds (VOCs)
    VOC’s are common airborne allergens used in building products, furniture, household cleaners, and paints. This includes everything from adhesives, glue, air fresheners, drapes, carpet backing, liquid cleaners, markers, paint and toilet cleaners. If you use any of these types of the product inside our home, then you most likely have VOC airborne contaminants. Symptoms of VOC allergic reactions include burning eyes and throat, rashes on the skin, tightness in chest, fatigue, and headaches.
  • Weed or Smoke ( Different types of Tobacoo )
    Smoke exposure of any kind affects practically everyone, especially in regards to health. Some people have such a severe allergy to smoke that they can’t even be in a room with a smoker or a room that previously had tobacco smoke in it. Others don’t have such an extreme reaction, however, it can still cause issues. The most common indoor allergy symptoms related to smoke exposure are coughing, burning and watery eyes, nasal congestion, shortness of breath and coughing.


As we explained in this article there are several different methods to get rid of allergies we recommend an Air Purifier which helps with allergies.

You need to know that fighting allergies are combo mission because you need to change your lifestyle completely from food to your clothes. 



Please enter your comment!
Please enter your name here